• Tips For Getting The Most Out Of Your Physical Exam

    If you are trying to be responsible about your health, then there is a good chance that you have scheduled a physical exam that will allow you to more thoroughly have a doctor look over your body and tell you if he or she sees any problems. The benefit of this is that you get a decent overview of all of your health issues. The problem with a physical is that because your doctor is going over so much, he or she might give you a lot of information that you might not know what to do with.
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  • Getting Your Child To Exercise During The Winter Months

    According to healthcare experts, children need at least one hour of exercise each day. While it's easy to send your child outside to play during the warm spring, summer, and fall months, helping your child get enough physical activity during the winter months can be challenging. Here are three simple suggestions that you can use to help ensure your child is getting adequate exercise, no matter how low the outdoor temperature may drop.
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